Deep Water Aerobics: Cardio, range of motion, core and muscle toning all covered. All levels welcome.
 

Water Mobility: For anyone with joint problems including pre/post surgery and arthritis issues. Increase range of motion, improve daily living activities, and decrease pain and stiffness. 
This is a 45 minute class.
 

Xtreme Deep: This Water class has Constant Cardio with intense intervals; not recommended for beginners.
 

Deep & Shallow: This Water class works both cardio and muscle strengthening.
 

Circuit Stretch Class: Workout on hydraulic machines, with strength, core, and balance exercises.
 

Better Balance: If you aren’t working on balance, you are losing it!
This class focuses on Fall Prevention!
 

Cardio Muscle: Class format instructor choice! Different every time!
 

Yoga: Movement based yoga for longer, leaner muscles.
Gentle Chair Yoga on M/F!
 

Qigong: Focus on form, breathing and balance. Chair provided if needed.
Tai Chi on Wednesdays!
 

Cardio Barre: Blend of all things toning & shaping!  Get cardio in & strengthen your muscles to be lean & long!
 

Pilates: Series of strength & balance mat exercises to improve posture, strength & agility. Beginners welcome!   Not offered this Spring.
 

Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!
 

Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit -chair provided. 
 

Zumba Gold: Latin inspired dance party! Come join the fun! All levels welcome!