
LET'S GET FIT!
Current Schedule
Scroll our schedule below
or VIEW SCHEDULE HERE.
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Deep Water Aerobics: Cardio, range of motion, core and muscle toning all covered. All levels welcome.
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Water Mobility: For anyone with joint problems including pre/post surgery and arthritis issues. Increase range of motion, improve daily living activities, and decrease pain and stiffness.
This is a 45 minute class.
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Xtreme Deep: This Water class has Constant Cardio with intense intervals; not recommended for beginners.
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Deep & Shallow: This Water class works both cardio and muscle strengthening.
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Circuit Stretch Class: Workout on hydraulic machines, with strength, core, and balance exercises.
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Better Balance: If you aren’t working on balance, you are losing it!
This class focuses on Fall Prevention!
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Cardio Muscle: Class format instructor choice! Different every time!
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Yoga: Movement based yoga for longer, leaner muscles.
Gentle Chair Yoga on M/F!
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Qigong: Focus on form, breathing and balance. Chair provided if needed.
Tai Chi on Wednesdays!
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Cardio Barre: Blend of all things toning & shaping! Get cardio in & strengthen your muscles to be lean & long!
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Pilates: Series of strength & balance mat exercises to improve posture, strength & agility. Beginners welcome! Not offered this Spring.
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Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!
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Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit -chair provided.
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Zumba Gold: Latin inspired dance party! Come join the fun! All levels welcome!