Address.  816 Bay Ave., Capitola, California 95010

Tel. (831) 475-1500

© 2019 Capitola Fitness, Inc.

Scroll our schedule below
or VIEW SCHEDULE HERE.  
  • Deep Water Aerobics: Cardio, range of motion, core and muscle toning all covered. All levels welcome.
     

  • Water Mobility: For anyone with joint problems including pre/post surgery and arthritis issues. Increase range of motion, improve daily living activities, and decrease pain and stiffness. 
    This is a 45 minute class.

     

  • Xtreme Deep: This Water class has Constant Cardio with intense intervals; not recommended for beginners.
     

  • Deep & Shallow: This Water class works both cardio and muscle strengthening.
     

  • Circuit Stretch Class: Workout on hydraulic machines, with strength, core, and balance exercises.
     

  • Better Balance: If you aren’t working on balance, you are losing it!
    This class focuses on Fall Prevention!

     

  • Cardio Muscle: Class format instructor choice! Different every time!
     

  • Yoga: Movement based yoga for longer, leaner muscles.
    Gentle Chair Yoga on M/F!

     

  • Qigong: Focus on form, breathing and balance. Chair provided if needed.
    Tai Chi on Wednesdays!

     

  • Cardio Barre: Blend of all things toning & shaping!  Get cardio in & strengthen your muscles to be lean & long!
     

  • Pilates: Series of strength & balance mat exercises to improve posture, strength & agility. Beginners welcome!   Not offered this Spring.
     

  • Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!
     

  • Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit -chair provided. 
     

  • Zumba Gold: Latin inspired dance party! Come join the fun! All levels welcome!
     

  • Boomer Bootcamp: Improve range of motion in joints, overall strength, balance & flexibility.