Lora Gidley: Lora has been a personal trainer, group exercise instructor and advocate of fitness for 19 years. Her love of fitness stems from her training as a dancer since she was age 12. She has worked with many ages in Santa Cruz from teens to 90+. She specializes in functional training, core, balance, flexibility, injury rehabilitation and prevention. She provides nutritional guidance to help her clients achieve their best health.  Her specialty is working with clients who have injuries and those who simply want to improve their quality of life.
For the last 6 years she has focused on seniors and has never found more satisfaction than teaching through the Silvers Sneakers program. She can make your workouts fun, creative, safe, progressive and give you health in body and mind. No matter what age or fitness level you are at, Lora can help you achieve your goals! 

 Address.  816 Bay Ave., Capitola, California 95010

Tel. (831) 475-1500

© 2019 Capitola Fitness, Inc.