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Current IN PERSON Classes

Class descriptions

  • Deep Water: Cardio, range of motion, core and muscle toning all covered. All levels welcome.

  • Water Mobility: For anyone with joint problems including pre/post surgery and arthritis issues. Increase range of motion, improve daily living activities, and decrease pain and stiffness. 
    This is a 45 minute class.

  • Xtreme Deep: This Water class has Constant Cardio with intense intervals; not recommended for beginners.

  • Deep & Shallow: This Water class works both cardio and muscle strengthening.

  • Circuit Stretch: Exercise out on the deck - strength, core, balance and flexibility.

  • Better Balance: If you aren’t working on balance, you are losing it!
    This class focuses on Fall Prevention!

  • Yoga: Movement based yoga for longer, leaner muscles.

  • Qigong/Tai Chi: Focus on form, breathing and balance. Chair provided if needed.

  • Silver Sneakers Classic: Increase muscular strength, range of movement and activities for daily life while having fun!

  • Silver Sneakers Circuit: Increase cardiovascular endurance and strength with a standing circuit -chair provided. 

  • Zumba Gold: Latin inspired dance party! Come join the fun! All levels welcome!

  • Water Aerobics Classes 7-days a week! Monday-Sunday at 10am and Tuesday+Thursday evenings at 6pm

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